A big part of dreaming requires... sleep!

Macdonald Family Charity makes dreams come true. However, what if you're having a hard time sleeping? It makes it pretty difficult to dream, doesn't it? The following are some great tips on how to get some rest from Help Guide. Put them to work, and let us know if it works!

• Keep a regular sleep schedule.

• Make your bedroom sleep friendly.

• Create a relaxing bedtime routine.

• Get stress and anxiety in check.

• Eat right and get regular exercise.

• Try not to worry about sleep.

• Know when to see a sleep doctor.

Hopefully these tips and tricks will get you sleeping well and dreaming big!